Does it feel like life has turned upside down and gone crazy?
Do you plan your days with clarity of purpose or are you constantly on edge, reacting to triggers and running around putting out fires?
Let's face it, it's hard to relax when everything around you seems to be near disaster and screaming for immediate attention.
If you are constantly in a state of hustle; holding back worries over relationships, work and responsibilities or waiting for the next shoe to drop, your body will always be on guard anticipating a crisis.
Do me a favour.
PAUSE just for a moment.
Are you always primed and anticipating the next crisis?
Just to be sure, how often is there REALLY a crisis?
No wonder we women end up out of sorts!
Staying on a constant high alert pumps a steady stream of cortisol into our systems when it's really only meant to help us wake up and run from a rhinoceros. (I know, usually it's a tiger.)
It throws our other hormones out of whack, keeps us awake at night until we're exhausted in the morning and makes us pack on the belly fat.
It's an unhealthy cycle that has to stop.
When can these tired bones finally catch a break?
Sign up and learn to...
Gain a deeper understanding of how nourishing self-care practices can restore those "tired bones". Learn how to harmoniously blend these proven essential CALMING practices into your daily life so that you can REST AND RESTORE WITH CONNECTION AND PURPOSE.
'Feed Your Soul' is a 6+ week program that lets you experience first hand the liberating benefits of practicing wholehearted self-care. Your guide,Tammy, takes you step-by-step through the science and practice of nourishing self-care strategies that have been proven to reduce inflammation, shed stress, enhance wellbeing & create freedom PLUS she helps you implement them in a way that is in harmony with your life.
Get a head start on chillin' out by prepping and connecting with your inner workings. Reconnect with your goals & motivations and awaken your inner personal development Terminator.
Restorative movement helps the body recover from exercise, tension and repetitive patterns. Learn simple hip mobilisations, self massages and diaphragmatic breathing to ease tension, boost lymphatic flow and shed stress away.
We are only as healthy as the nutrients and environment that we provide for our cells. Give yourself quality sleep, ample hydration, nutrient dense foods, limited sugars and a boosted lymphatic system to restore and build resilience.
When the body releases, the mind relaxes. When the mind calms, the body quiets. The two are interdependent. Use cognitive restructuring, restful poses and mindful meditations to quiet the noise and live on purpose rather than reaction.
Learn how immersing in green and blue spaces and the simple act of going outside barefoot improves physical and mental health. Gain a deeper appreciation for how social connections like girlfriends and coaches can boost wellbeing.
Before you go, we're going to put it all together and have a 100% day. Then we'll plan for success by assessing how far you've come, what works best for you and how to harmonise your new practices into daily life.
Gain a deeper understanding of how restorative self care practices work and learn how to mindfully apply them to START ENHANCING YOUR QUALITY OF LIFE, NOW.
'Feed Your Soul' is a 6 - Week Program packed with 7 training modules that are designed to guide you through the practice of harmonising radical self-care into your daily life. Cuz, let's face it, times aren't going to change very soon and we need to start "selfishly" implementing these nurturing practices into our daily life to stay sane.
Join a like-minded community for group coaching; sharing ideas, support and accountability
About Your Guide and owner of Leap n2u fitness
Hello, my drive is to help inspire women over 40 to tap into their passion for life and fulfilment through movement and exercise. Just because your body starts to change as it matures doesn't mean that you have to stop enjoying playful movement or tough physical challenges. You just have to be smarter about it.
I also coach outdoor group sessions, host face to face workshops, and coach online.
Join me for the 'Feed Your Soul' program. It is the missing link to health and wellness.
Our amazing community are loving our coaching, here are some examples of what they are saying about the 'Feed Your Soul' Program
"Thank you Tammy! I must say you are the best instructor/personal trainer I have come across. Sorry I haven't told you earlier."
"I have suffered with depression and anxiety for years so self care is crucial for me. Having someone like Tammy who is highly informative, caring and compassionate helped me to commit to myself."
“It’s a fantastic opportunity to invest time in yourself and to see the areas which could do with looking at to enhance your quality of life. It’s a supportive and nurturing place where I have learned a lot about myself and how to be kinder to myself.”
You get 6+ weeks of training modules that walk you step-by-step through self care practices that are proven to help CALM the nervous system, RESTORE clarity and Chosen to ELEVATE your sense of Wellbeing.
"You’ve provided us with so many valuable resources, such great content and wonderful support. You are truly awesome and we are very grateful.”
Let's be fair, If you aren't sure that you'll be able to invest time utilising this program, please save your money and don't purchase it. But, if you are ready and able to give it a solid fair go by practicing what you learn and by taking advantage of our support forum then definitely hop on board. If you end up not learning anything new or benefitting in some way, I'll return your money. Just notify me within 30 days of purchase.