7-weeks of step-by-step guidance on how to implement nourishing wholehearted self-care strategies that have been proven to reduce inflammation, shed stress, enhance wellbeing & create freedom.
START ENHANCING YOUR QUALITY OF LIFE, NOW
Owner & Exercise Consultant at Leap n2u Fitness
Exercise is an aspect of Self-Care that a lot of women struggle to implement because of time pressures or feeling already exhausted. I created the 'Feed Your Soul' Program to help women fill their cups and to restore and feel energised again.
“That’s really lovely Tammy! You’ve provided us with so many valuable resources, such great content and wonderful support. You are truly awesome and we are very grateful.”
I highly recommend Tammy's feed your soul challenge. I recommend this to anyone who needs direction or who is struggling in any area of life right now. By incorporating all that this program consists of everyday, you will feel better and function better.
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