Are you stuck in a rinse and repeat cycle of starting a new exercise program over and over again only to quit after a few months?
Does it feel as if you never really get anywhere except more out of shape and further into self doubt? Do you blame yourself for not having enough will power?
Are you confused because you write the affirmations and repeat the mantras but nothing really changes? You stick post it notes on the bathroom mirror and tell yourself, "This time it's going to work."
Perhaps it does for a little while.
But sooner than later... you fall off the wagon.
What's going on?
Is an online program chock full of science, brain training techniques and motivating knowledge designed to create awareness and change around the underlying belief systems and behaviour patterns that are thwarting your fitness efforts and results.
create a resilient approach to fitness that gets you off the treadmill and puts you in control of actually reaching your goals.
Take control of your fitness journey, embrace a healthy movement lifestyle and start living life on your terms!
Is an online program packed with science, brain training and behaviour changing techniques designed to create awareness and change around the underlying belief systems and behaviour patterns that shape your fitness efforts and, ultimately, your results.
There are 11 modules with over 25 lessons handpicked to help you create your unstoppable fitness attitude. These are the tricks and behavioural techniques that I use for myself and my clients. Here are some examples of what you'll find inside your Unstoppable Fitness Mindset Course.
Your why is the emotional driver for why you want to achieve your desired goal. It has to be pretty powerful because it will be the only thing that keeps you going when times get tough.
Clear away all of the clutter, ground yourself in the moment and ask yourself, What do I really believe about myself and my body? How does that impact my health and fitness?
“Mindset” is the framework of your perceptions and belief systems about how things work in the world or in your life.
The unconscious mind fills in gaps to match the perceptions and belief systems that are already programmed into our minds.
The foundation of success is in evolving our mindsets to being Dynamic, Limitless, Open and Flexible.
Are you predominantly living in bound ego driven nature or open to growth in Free Nature?
About Your instructor
Tammy is an Exercise Consultant who’s drive is to inspire women over 40 to tap into their passion for life and fulfilment through movement and exercise. It is this drive that motivated Tammy to fully commit to training for her first Aquabike race at 50 years old and for her first triathlon 8 months later.
Tammy’s philosophy is that mindful application of exercise and fitness goals is the key to unlocking a capable body, a happy human, a bright mind and a fulfilled spirit. Personal fitness pursuits should build you up and light the way to becoming your authentic self.
Your modules really blew my mind. It had me reassessing everything, not just my fitness. I’ve been going back through sessions multiple times.
"I realised that running around after children is not personal fitness. I had run out of excuses to myself. Cold, windy and rainy weather was my excuse to snuggle up on the couch and miss a gym class but now with Tammy's class I would not dream of missing the crew and the fun and banter that we have. I love Tammy's kind words. I love that the exercises can be easily replicated for a home workout: Yes, even in front of the TV.
"Before training with Tammy, I felt I needed rejuvenating in mind and body. She is a very warm, supportive and motivated person who inspires others by example to self improve. Her workouts are fun and suited to people of any fitness level. She is an amazing coach and can help with all aspects of using movement to improve your life both on a physical and emotional level."
Tammy is a kind and knowledgeable lady who designs fun and unique sessions based on how I'm feeling on any given day. This is a different approach to fitness- taking into account injuries and trouble zones and helping correct imbalance in the body. After our session I feel energised and refreshed. Love my sessions with Tammy.
I met with this amazing lady and she helped me with some mobility work for my back. I do these simple things she taught me daily and it really helps ease the stiffness. I have bulging discs and a fusion on the L5 and S1 and thought nothing could help, but Tammy did. Highly recommended!
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