Free Training Reveals...

how to Restore with Mobilising Movements and Releases 

Next Webclass:

Wednesday, March 10, 2021
9am Perth / GMT +8

Special Web Class  - Restorative Movements & Releases

Optimise your fitness & wellness efforts and help heal sore muscles, release tension and alleviate aches & pains by learning these simple, easy to practice self care skills that will change your life.  

Start building your library of Restorative Self-Care Movements and Releases with this free 30 minute class. 

Presented by Tammy Martin @ LEAP n2u Fitness

Once you hit your mid-40's, the 'Go Go Go' mentality doesn't cut it anymore. During this time, the transition of Peri to Post Menopause starts and to be able to thrive; you absolutely MUST learn how to chill out and apply self care.  

What You'll Learn On this FREE Training Web Class!

Discover the simple 3 - step formula to generating growth with a proven Fitness Strategy

Secret #1

Discover WHY Restorative Movements and Releases are essential to fitness, self-care and healthy movement.

Secret #2

Find out when are the best times to add Restorative Movements & Releases into your self-care routine.

Secret #3

 Learn new mobilising movements & releases that you can add to your self-care kit and start doing right away.

Register Today and Get Instant BONUS Access to the
'Feed Your Soul' Infographic.

How do you practice Self-Care?  Start Here. 

We keep your details private.  Promise.

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