Optimise your fitness & wellness efforts and help heal sore muscles, release tension and alleviate aches & pains by learning these simple, easy to practice self care skills that will change your life.
Start building your library of Restorative Self-Care Movements and Releases with this free 30 minute class.
Once you hit your mid-40's, the 'Go Go Go' mentality doesn't cut it anymore. During this time, the transition of Peri to Post Menopause starts and to be able to thrive; you absolutely MUST learn how to chill out and apply self care.
Discover WHY Restorative Movements and Releases are essential to fitness, self-care and healthy movement.
Find out when are the best times to add Restorative Movements & Releases into your self-care routine.
Learn new mobilising movements & releases that you can add to your self-care kit and start doing right away.